6 Ways to use cinnamon in day-to-day lifestyle
Super popular as a remedy that can be used for weight loss, cinnamon is not only known as a spice to be added in the food you consume, but also as a medicine. Amidst the countries which export Cinnamon, Ceylon Cinnamon coming from Sri Lanka is renowned. Amongst the exporters of Ceylon Cinnamon is Wattakgoda Spices, known for the best quality Ceylon Cinnamon they produce.
Cinnamon can be used in your household in many ways and mentioned below are few ways from which you can take the maximum benefit of Cinnamon.
1) Add more cinnamon to your diet
Consist of antioxidants, cinnamon can be added as a spice in your daily meals, for the distinct taste it produces. Since one tablespoon of ground cinnamon contains four grams of fibre, zero grams of fat and sugar, 68% manganese and 8% calcium, adding cinnamon for your daily meals can enhance the nutrition of the food you and your loved ones consume. Not only the unique taste, but also cinnamon can add an extra glamour to your meal for its distinct aroma. You can add cinnamon to your hot chocolate or your French toast mix. Nonetheless, cinnamon is also used as a spice for Oatmeal dishes, apple crumbles, smoothies, pancakes, spicy cakes etc.
2) Let your skin be benefited from Cinnamon
Using Ceylon Cinnamon adds another benefit for you, since it helps your skin glow and looks youthful. Due to the antifungal and antibacterial properties of Cinnamon, it aids in enhancing the complexion. Nonetheless, the dead skin can be removed, thanks to Cinnamon and thus it results in restoring the glow of the skin. Want to make a scrub? Why not trying to mix sea salt, almond oil, olive oil, honey and cinnamon and apply to gain a better complexion? Nevertheless, Cinnamon helps to improve your blood flow. Consequently, it brings blood to the outer surface of the skin, resulting in a fuller complexion.
3) A cure for ringworms
More often used as a home remedy, cinnamon is a cure for the ringworms. If you or a loved one is injured with a cut or a wound, you can just dust some cinnamon powder in them, which will result in a fast cure.
4) A cure for cold or Flu
Either it is the summer or winter, cold or flu can hit us anytime. Yet, don’t let cold or flu be the reason to take another day-off from work. Let Ceylon Cinnamon cure the illness for you. Because of the lower coumarin content, Ceylon cinnamon is best known to use as a remedy for cold and flu.
Hence, after purchasing Ceylon Cinnamon, you can add it to your diet, either to food items or a beverage. Depending on your requirement, you can choose whether you would purchase sticks, powder on cinnamon extract.
Another way to consume cinnamon is by adding a tea spoon of cinnamon to hot water. Because of the good anti-microbial properties cinnamon possesses, it helps the immune system fight against a cold or flu. A cup of hot water mixed with cinnamon will also help to control a running nose.
5) Use Cinnamon to Help Digestive Health
Another benefit of Cinnamon is to use it as a medicine for the better digestive health. Since you might want to measure the amount of cinnamon you consume, you can use the cinnamon powder instead of Cinnamon sticks. However, it is advised to use Ceylon Cinnamon, for their quality is far better. If your digestive system is weak, you can also drink a water mixed with 1tbsp of cinnamon after a meal. A fact to remember is that the fiber in cinnamon helps to relieve from irritable bowls, constipation and diarrhea.
6) Cinnamon as a remedy for weight loss
Well known as a remedy for the weight loss, Ceylon cinnamon is more popular among the consumers since it protects the well-being of them. Suppressing your appetite, Ceylon Cinnamon aids to regulate the blood flow. Nonetheless, it helps the weight loss by lowering the cholesterol levels.
Ways to add cinnamon to your diet to help the weight loss is much easy. Mentioned below are some of them.
- Mix cinnamon with lemon and honey, and start your day with the nutritious drink.
- Consume cinnamon water during the day
- Add some cinnamon to your coffee, or other beverages, such as juices or cookies
- Add some cinnamon to your meal when cooking.
- When consuming oats or cereal, sprinkle some cinnamon on them
Let the world of cinnamon adds an extra flavor to your meal while helping you to retain good health!